The app can feel a little overwhelming at a first glance, but classes can be filtered by trainer, time, and the music you prefer to work out to. You can also add classes to your library, which lets you select classes you’ve taken before, or plan on taking in the future, at a glance. Popular and highly rated fitness apps include BetterMe, Strava, and Glo.

Care options

It includes achievements, badges, and a “lives” system that motivates you to stay consistent by penalizing missed workouts. You’ll get personalized 7-minute plans based on scientific studies, with over 200 exercises and various challenges. Users can also try activities such as strength training, dance classes, and kickboxing.

The app has loads of on-demand classes you can try, including yoga, Barre, and mobility, as well as different challenges to join to keep you motivated. Once you’ve chosen your program, you check in once a month to keep track of your progress. Intuitive in-app features, clear metric monitoring and world class instructors are just some of the perks of being a Fiit member. From strength training to treadmill-only workouts and spin, you can build strength and improve cardio from the comfort of your own home. Although there are plenty of sessions that can help you build substantial muscle, we were impressed at the variety available through Centr.

Streaks Workout — Best for minimal daily movement

If you’re looking for long-term workout plans, FitOn may not be ideal. There are workout programs available on FitOn, but they’re shorter ones—about 2 to 4 weeks long. That’s not enough time to make much progress.” Also, the community feed is present and available, but basic, earning just a 3 out of 5.

Best Workout App for Runners: Strava

Community-focused apps that foster social interaction, such as liking, sharing, and commenting on workout routines, can boost motivation and help you stay engaged. To find your perfect match, you must evaluate how an exercise workout app handles the “friction” of real life. Structured platforms like the Ladder app offer professional programming, expert trainers, and flexibility for both at-home and gym workouts, making them a strong choice for those seeking progressive best workout app results. A responsive development team is also crucial, as they implement user feedback, fix bugs, and continuously improve the app experience. Expert reviews often highlight the importance of tracking capabilities in workout apps to monitor progress and stay motivated. These are the 2026 features that separate a temporary download from a permanent lifestyle tool.

Workout Variety

8fit exercises are based on high-intensity interval training in short but intense bursts using body weight as the primary training tool, making them ideal for indoor workouts without equipment. The meal plans in this app are recommended based on users’ fitness goals, tastes, and dietary preferences and contain lists of foods to eat and avoid. While the app offers many free features, a premium subscription unlocks more workout options and complete meal plans. The free version offers an extensive library of over 500 exercises with demo videos and detailed instructions. The app’s personalized workout plans and in-app performance tracking make it a great choice for users of all fitness levels.

Yoga Studio

If you want an app that can cover all your fitness bases, AloMoves is the ideal choice. The platform includes workouts, skill training, mindfulness and meditations, and even practical lifestyle advice and recipes for all fitness levels and interests. Studies show apps with personalized workouts, goal-setting, and feedback significantly improve strength and endurance. However, just downloading isn’t enough — you need motivation and regular engagement for real results. It’s an excellent option for all fitness levels, as each video features multiple trainers showing different variations of the same move.

For example, the Wall Pilates course starts at $15 monthly which I rate at 3.5 out of 5 — average in comparison to other platforms, but not an absolute bargain. Christina is a health commerce staff writer at Fortune with more than a decade of experience crafting engaging content for digital platforms. There are also a few red flags to watch for when you’re evaluating options. Most of the programs and apps listed in this article include free trials so you can try them out for yourself before committing.

• A couple of our favorite free apps for tracking strength training is Jefit.
• Strava’s primary focus is on tracking performance data, using GPS and other gear, such as fitness trackers, to pull and collaborate your data into advanced analytics you can dig into.
• Below, we break down the key features, pros and cons, and overall value of each app to help you make an informed choice.
• My husband, who’s an avid cyclist, mentioned that Strava also connects directly with bike computers and indoor road bike trainers like Zwift.
• Perhaps you want to lose excess body fat, gain muscle, improve cardio fitness, or all of the above.
• For those who invest in Peloton’s home equipment, the company brings live classes to your living room.

The 10 Best Fitness and Exercise Apps

Through ongoing involvement in fitness-related design projects, she remains closely connected to how fitness brands communicate trust and professionalism. The most advanced workout apps of 2026 are incorporating “Predictive Analytics” to stop the “quit cycle” before it even starts. By syncing with your wearable devices, these apps can sense when your body is entering a state of high stress or poor recovery. The paid version of the app will run you $12 per month ($80 per year) for an individual plan, or $13 per month ($150 per year) for a Strava and Runna combo plan. There is a student discount of $40 per year and a family plan for up to 4 accounts at $140 a year.

Best App for Workout Plans: TR NER by Element 26

That last point is particularly relevant, as Apple Fitness+ is a great option if you’re looking to exercise for happiness. Sure, there might be times you want to work on a specific skill or muscle area, but sometimes you just want to feel good and boost your wellbeing. However, whether you’re just starting to focus on your fitness, have a specific objective in mind, or want to add some structure to your routine, Centr is an excellent option to help you hit your goals. Fiit recreates the group class experience, and you can even invite your friends for free. There’s a selection of workouts available without a subscription too, and if you sign up, you get access to the whole library of on-demand HIIT and strength workouts.

Hybrid Training Guide: Mix Strength and Cardio Like a Pro

The massive workout selection is led by more than 180 trainers, helping you find the right fit for your training style. If you’re looking for an app with more human coaching that can also help you with dietary changes, consider Caliber. You’ll pay much more per month, but you’ll receive more hands-on guidance from personal trainers and nutrition coaches. Don’t feel like you have to overhaul your schedule to start an exercise routine.

Best self-guided fitness app

Beachbody is a multi-level marketing business, or MLM, which means its products and services are sold by person-to-person sales (you’ve maybe seen some acquaintances shilling it on Facebook). I’m not evaluating that aspect of Beachbody, only the effectiveness of the app itself, but it’s useful to know before getting into it. Other than that, I enjoyed the classes, instructors, and how seamlessly the metrics flowed between the watch and workout screen. I liked that graphic—I thought it provided competition without feeling overwhelming—but if you don’t, you can hide it from the screen. But when paired with a Fitbit device, you get a lot more from the Fitbit app—including much more accurate activity tracking. I was able to pick up a used wearable device on Facebook Marketplace for about $40, though a brand-new one can cost significantly more.

All the classes are easy to sort through, but I found myself drawn to Obé’s live classes more than I was with other apps. That it’s (understandably) iOS-only knocked it down a couple of pegs. The workouts are also equipment-heavy—you can find bodyweight workouts, but the app is best used with a big piece of cardio equipment like a treadmill or elliptical and a set of dumbbells. I thought there was too much emphasis on the fitness rings, which could encourage users to only go for high-intensity classes and skip out on mind-body ones that are important but don’t burn as many calories. Whether you’re hitting the weights in the gym or at home, a workout app is a great way to guide you toward your fitness goals.

Zwift: Best Indoor Cycling & Running Training App

StretchIt claimed top spot in our recent comparison guide to the best stretching apps… and for good reason. This app is well priced, easy to use and comes with a whole host of stretching programs and challenges designed to help you get more flexible. We selected Cronometer as the best calorie tracking app because of its commitment to accuracy and depth. Unlike other apps where anyone can create food entries (leading to errors and inconsistencies), Cronometer verifies all entries to ensure you’re getting reliable nutritional information.

• There’s also a dedicated community area for you to share updates and support others to hit their goals.
• If you want to cover different areas of physical fitness, the app lets you change coaches for a more specialized training regimen.
• However, some may require a subscription cost or have in-app purchases.
• The app’s ability to identify plateaus and automatically adjust programming helps prevent stagnation.
• The onboarding process is thoughtful, sprinkling helpful tips and realistic expectations throughout.
• And if you want a more comprehensive selection, you can take out a subscription.

Strong: A Comprehensive Workout Tracker

The workouts are dynamic, circuit, and round-based, with short rest periods between activities. While there are some advanced strength classes with heavy weight options, the classes are primarily done with minimal or no equipment. I always come to this platform when I want something low-impact that still feels like a deep workout.

Strength In Diversity

To compile our list of the best free workout apps, we used the same methodology, except for the caveat that the app had to have a free version. While there is a paid plan available, the free plan provides plenty for most users, earning a 5 out of 5 for value. You’ll be able to access over a thousand strength-training programs, including over 100 programs created by certified expert coaches. The only thing you’ll be missing is some of the Pro plans, as well as advanced training stats and analytics. The circuit-style exercises seem effective, but if you don’t have any of those machines at home, it’s hard to use the app to get in your cardio.

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While some apps only have free trials, there are a few free workout apps. For example, Nike Training Club is completely free, offers workout databases, and lets you track your workouts. The Caliber app also offers a free version that can provide basic strength training guidance. Caliber’s free membership also lets you design your own programs (you’ll need to upgrade for personal coaching, however).

Best workout app for strength training

These features, combined with clear tutorials and exercise routines, help you establish and maintain a consistent fitness routine aligned with your goals. Glo trainers host live daily lessons to encourage physical activity and mental wellness — which you can do alongside other members. However, to level up your app experience, you can connect your Glo account to Strava, one of the best apps for tracking exercise.

Our only real callout was the app itself, which had a few technical issues. “Not only are there video demos for every movement in the Caliber app (which are really well-done), but you can even send form videos to your coach,” Amanda explains. To learn more about this AI-powered circuit training app, be sure to check out our full Shred App review. Analytics Insight is an award-winning tech news publication that delivers in-depth insights into the major technology trends that impact the markets. The content produced on this website is for educational purposes only and does not constitute investment advice or recommendation.

One-off Workouts

We selected Pliability as the best app for recovery and mobility because it addresses an area most people neglect yet could benefit from enormously. Poor mobility causes compensatory movement patterns, increases injury risk, and limits performance. Founded by British Olympian Sonny Webster, Mobility Manual offers a great range of products designed to improve your mobility and overall movement.

My Fitness Pal

Check out some easy beginner workouts and a few exercises you can do at home for ideas to get started. To stick with your routine long-term, you need to have a good relationship with exercise. If you miss a day, consider it a rest day, and remember there’s always tomorrow. If you can build a fitness routine that you look forward to, rather than dread, you’re making great progress. Break your fitness goals into small steps to avoid injury-causing exercise mistakes and burnout.

Fitbod: Adaptive Workout Logger

Users love the ability to customize their total wellness plan to suit their needs, such as plans for post-surgery, arthritis, weight loss, strength gains, and flexibility for any fitness level or age. Centr is a fitness and nutrition app created by actor Chris Hemsworth. Beginners will find the app intuitive and helpful for developing programs based on a particular goal—in fact, there’s even a specific beginner program, Centr https://madmuscles-review.com/about-us/ Begin. App offers self-guided workouts and seamlessly integrates with other apps such as Apple Health or Fitbit. This connectivity makes it simple to monitor your movement in one place.

This app may be best suited to people who want to add an incentive to everyday exercise. Use these free digital, outreach materials in your community and on social media to spread the word about mental health. Use these free education and outreach materials in your community and on social media to spread the word about mental health and related topics. Pacer’s simplicity and user-friendly design make it a great choice for anyone looking to stay active. It’s especially useful for people who want to focus on walking as a primary form of exercise.

“I think the social network-esque aspect of it is what really differentiates it from other free cycling GPS apps,” our tester and long-time Strava user Amanda Capritto says. “You can follow people on Strava just like on Instagram or Twitter.” Along with that, Strava encourages group challenges and interaction  with other athletes through clubs. Although the library of exercises is expansive, just be aware that the functionality is limited in the free version. Kate explains, “I entered all the movements for a weightlifting workout, but the app ordered them alphabetically instead of in the order I wanted. To move them, I would have had to upgrade to the Elite plan.” She also found it easier to navigate through the desktop version for workout plans, and then locate them on the app afterwards.

Workout Variety

Following basic principles, you can develop fitness components such as strength, speed and endurance. For those who gain motivation from being around other people, apps might not keep you coming back. While some do include live and group exercise sessions, you’ll likely prefer to find an in-person option. You’ll have access to weekly lessons for all fitness levels, with video demos to ensure your form is up to par. Strava’s primary focus is on tracking performance data, using GPS and other gear, such as fitness trackers, to pull and collaborate your data into advanced analytics you can dig into. Although more pricey than some other options, Glo is perfect for those who prefer live group workouts and brand new content daily.

If you’re an avid Apple customer, Apple Fitness might be the first fitness tracker you try. These top-rated programs make it easier than ever to exercise at home. By day 30, you’ll have built a strong foundation for lifelong fitness consistency. Focus on progressive overload and remember that plateaus are normal.